The Feed

Turning 50

Summer Goal Check-In and Rehaul of Your Mindset.

A quick reflection on who I was and who I will become in this second phase of life.

Becoming a Free Agent in Life: Paving Your Path to the Future Hello, dear readers of Just Call Me Viv. Today, let’s talk about a journey...

Hey, lovelies! If relationships were a cocktail then communication could be that essential ingredient that binds them together like a...

Rise and shine! It's a brand new week, and you know what that means? It's time to unleash your inner fire and conquer the days ahead with...

Ah, sweet Sunday, the day made for cozy blankets, lazy mornings, and embracing the art of relaxation. As the weekend draws to a close,...

Maintaining good health is essential to leading a fulfilling life, and for many of us, it can be a lifelong journey. As we age, our...

I read a devotional this morning, the Better Mom Devotional, that emphasized the importance of nurturing our friendships. It asked me to...

Life after 40 doesn't come with instructions. It should, but that leaves out all the fun and uncertainty. Who doesn't love uncertainty?...

How to Date in Your 40's

Taking yourself out on a date can be an empowering and enjoyable experience. It's a great way to gain self-confidence, appreciate...

Hey there! You've reached my page and it wasn't by accident. Someone out there saw the light within you. Something about you and this...

San Juan, Puerto Rico It's the middle of winter and I live in New England. Although it has been generally mild, the time after the...

Hey there friends, it's Viv here checking in on you. I know setting your mind to changing some aspect of your life can be a challenge. ...

MLK Photo by Tim Simons As the daughter of Puerto Ricans, and as a Puerto Rican, I often think of the privileges that I enjoy today as a...

Welcome to Just Call Me Viv!

Two Books that will help you find the motivation and develop the habits to help you succeed in your New Year's resolutions.

Stay active: Exercise is key for staying healthy and fit, even as we age. Staying active also helps to keep your mind sharp and can help...

Challenging belief systems growing up Puerto Rican.